Raw fennel is crunchy like celery but has a sweet licorice flavor. This dish is Sicilian in origin and has the sweet exotic flavors that are typical of the local cooking (or so my cookbook Italian Cooking for Dummies says:).
This is a refreshing citrussy salad. You can find instructions on how to section an orange here. It important to peel the segments (and not just use the segments with the skin on) so that the orange juice from the segments can mingle with the rest of the ingredients.
Fennel and Orange Salad
1 large fennel bulb, stems discarded, bulbs halved, cored and thinly sliced
3 oranges, peeled and sectioned
2T olive oil
2t white wine or apple cider vinegar
salt and pepper to taste
1T chopped parsley (optional)
8-12 leaves lettuce to serve (optional)
In a bowl, combine all the ingredients (except the lettuce) and let the mixture marinate for an hour.
Serve salad over lettuce leaves and garnish with fennel fronds.
March 17, 2008
Fennel and Orange Salad
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13 comments:
i love the fresh flavors in this salad! i've made a delicious salad before using navel oranges & red onions in a balsamic reduction, so I will def try this out. Thanks for sharing!
I love the fennel in salad, looks great ur salad.
wow..the salad looks really fresh and delicious..
looks so fresh and refreshing!! perfect for the summer
heralding the summer already minti?? that looks refreshing indeed!:)
i adore these flavours. your picture is beautiful.
I've never had fennel but I'm excited to try it.
I'm always looking for such healthy recipes. Thanks for posting one.
Yasmeen
Do check my blog
Health nut
looks delicious and am sure is very nutritious
Very nice! I plan to try your recipe soon. Thanks!
Minti! Where are you? I've been checking the blog on and off, hoping to see something new, but you've been MIA for quite a while now! Where have you been? Come back to blogging please!
Wow something new and looks delicious.
makes a great mouth freshener too. this is one of my favourite salads, garnished with toasted almonds.
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